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Tuesday 29 December 2020 9:00 am  |  Updated:  Tuesday 22 December 2020 11:22 am

Harness the power of AI in your workouts

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Technology brings so many advancements and conveniences to our lives, from communication to transport. Your workout shouldn’t be any different. Designed by scientists, the CAR.O.L exercise bike uses AI to give you a bespoke HIIT workout.

This disruptive tech cleverly analyses each session to deliver a personalised workout that could help you to improve your fitness levels.

CAR.O.L instructs, automates and guides you through two 20-second maximum-intensity sprints in between gentle warm-up and cool-down periods — all in a single workout lasting less than nine minutes. carolfitai.com

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I eat for a living. Can I get fit in 100 days?

Person engaged in a diverse fitness routine, showcasing a balanced workout regime for optimal health and wellness.

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